You spend too much time pondering and thinking over various situations, which causes stress and anxiety on your life.

You have to settle things at the personal level as well as the professional level. You must be facing a standstill at many fronts, which is nothing but a time forcing you to change.

Modify your habits and prioritise your goals and responsibilities, this will bring you some peace.

Just relax and do some breathing exercise or pranayama at this stage. Also, setting the right priorities will help you in managing stress. You need to break the monotony of the thoughts, by focussing on things which make you happy and bring smile on your face.

Best Wishes.