You spend too much time pondering and thinking over various situations, which causes stress and anxiety on your life.

You have to settle things at the personal level as well as the professional level. Modify your habits and prioritise your goals and responsibilities, this will bring you some peace.

Just relax and do some breathing exercise or pranayama at this stage. Also, setting the right priority will help you in managing stress. You have a good time coming in the future.

You need to break the monotony of the thoughts which can be done through meditation and by focussing on things which make you happy and bring smile on your face.

Best Wishes.