You could be spending too much time pondering and thinking over various situations, which causes stress and anxiety on your life.

You may have to modify your styles of approach and prioritise the objectives of relationships, whether long term or short term, after which you would naturally gain confidence to take on every situation.

Resist from judging people spontaneously and give yourself sufficient time for everything and try not to rush things out.

The current time is not conducive to you for getting in to relationships till around 2026.

Best Wishes.