You spend too much time pondering and thinking over various situations, which causes stress and anxiety on your life.
You have to settle things at the personal level. You must be facing a standstill at many fronts, which could be nothing but a time of hardship to force you to change.
Modify your habits and prioritise your goals and responsibilities, this will bring you some peace. The time starting in mid 2023 would start gradually changing over and bring much needed relief in your life.
Just relax and do some breathing exercise or pranayama at this stage. Also, setting the right priority will help you in managing stress. You need to break the monotony of the thoughts, by focussing on things which make you happy and bring smile on your face.
Mesh lagna with the lagna lord Mars posited in the third house conjunct retrograde Mercury, Sun and Venus; Saturn posited in debilitation in the lagna; Moon posited in the second house and Rahu in the twelfth house; Ninth lord Jupiter posited in the fifth house; Saturn Maha Dasha ongoing and Jupiter Maha Dasha starts from April 2023.