As per your chart, the current period is volatile for you and it would fluctuate over the next one year and would stabilize from Sep 2023 onwards and would become normal and positive.

It is natural for you to feel stressed out in such times and the best way to deal with your present situation is to take up Meditation in a Calm and Quiet environment early morning followed by Yoga, which will not only relax your mind but also will energise your body.

The next few months time could keep you dull which you should get over and change. Time would start changing positive gradually, be around your loved ones and you would feel much better.

Best wishes.